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Phew, finally after 4 weeks away from any serious exercise I decided to start round 2 of the Insanity Home Workout Program (<– Affiliate Link).
I love Insanity and that fact that I can keep doing it again and again, at home , with no special equipment makes it a great budget conscious workout too! It’s far cheaper than the gym’s round here that is for sure!
I have been wanting to provide videos here on Frugal Zeitgeist for a while now and I thought this Day 1 Insanity update would be a great place to start. It’s nothing special but I hope you enjoy a little glimpse at me.
Insanity Round 2, Day 1 fit test results
Here are the results for today’s fit test with illustrations.
Day 1: 59
Day 1: 65
Day 1: 90 (left knee)
Day 1: 53
Day 1: 10
Day 1: 11
Push Up Jacks
Day 1: 18
Low Plank Oblique
Day 1: 45
Insanity Round 2 Start and Goals
What’s the point of doing things without any goals! My basic basic goals are weight and measurement based but I want to improve my upper body strength a little more (I think I lag there) and just keep pushing forward with my overall fitness. I hope I can really push round 2.
2 Aug 2010 Start Weight: 86kg (189.5lbs approx)
Goal Weight: 82kg (180.5lbs approx)
2 Aug 2010 Waist Measurement: 37″
2 Aug 2010 Belly Measurement: 39″
Insanity comes with an awesome diet plan that is quite technical but varied…. However being vegetarian, its still not quite varied enough for me so I have chosen to do my own thing.
The most important thing is to get as much full complete protein as I can. So I will be eating a lot of things like beans and rice, in fact I will like eat some kind of bean and vegetable with most meals whilst trying to slim down a little and keep energy levels up.
I am hoping to also add a little stretching on evenings when I see fit and make use of my pull up bar to try and build on the upper body strength so I am ready to tackle the hard exercises in Month 2 that I struggled with last time.
I would love to know if you have any comments at all. I hope my dedication and progress will motivate you.
Try Insanity Home Workout today (<– Affiliate Link).