Insanity Week 3 Fit Test Results – Dejavu But Better!

Posted on by in Exercise, Health, Insanity, Saving Money & Finances

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Regular readers will know that I have been going on about doing the Insanity Home Workout Program for a while now. Just before I went away a few weeks ago, I had reached Week 3 of the program but then I went away and ate and drank away most of the results!

So I started again and already I am on Week 3 again…. but this time with even better results than the first time around… hence the “dejavu but better” comment in the title of this post.

I am really enjoying Insanity and will likely create some kind of Insanity / p90x cross bread monster to embark on after this is finished.

I I started Insanity because Gym’s are expensive around here and I had already completed p90x with very good results. BeachBody is a cheesy American AD AD AD, IN YOUR FACE company but ignore all that BS and they really have some top quality fitness programs going on. Insanity can be found for a good price on Amazon: Insanity on Amazon <– Affiliate Link

Ok, onto my Insanity Week 3 Fit Test Results.

Switch kicks:

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Day 1: 48

Day 15: 57

Power Jacks

Day 1: 59

Day 15: 64

Power Kness

Day 1: 75 (left knee)

Day 15: 96 (left knee)

Power Jumps

Day 1: 28

Day 15: 35

Globe Jumps

Day 1: 10

Day 15: 12

Suicide Jumps

Day 1: 12

Day 15: 15

Push Up Jacks

Day 1: 15

Day 15: 21

Low Plank Oblique

Day 1: 45

Day 15: 54

I am very happy with these improvements.  I am still struggling with Suicide Jumps and Level I, II, III drills but will work hard on these in the coming weeks.

I would love to know if you are doing or have done this workout or any like it. Any tips, questions or anything please do leave a message.

If you are interested in trying Insanity, it can be found for a great price on Amazon: Insanity on Amazon <– Affiliate Link

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11 Responses to “Insanity Week 3 Fit Test Results – Dejavu But Better!”

  1. ConsciouslyFrugal

    26. Apr, 2010

    Thank you for noting how annoying Beach Body is, but I can’t hate on them too much. They did a lot to help out with a nonprofit I used to work with. But MAN, this stuff looks so hard! I don’t think I could even do the suicide jumps. Gooooooo Forest!
    .-= ConsciouslyFrugal´s last blog ..Death to Disposables: Cloth Instead of Toss =-.

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    • Forest

      26. Apr, 2010

      Ha ha, I am English too so the over-Americanism gets to me even more :) (my partner is American so I like USA really).

      That’s cool they helped the non-profit. I am considering becoming a coach so I can promote the products through the official channels…. Maybe I should start a site “I hate Beach Body but their stuff kind of works pretty good .com”

      Thanks for stopping by…. you could do all of it after a little practice.

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  2. Freddie

    26. Apr, 2010

    Great work!! You are kicking ass and taking names!
    .-= Freddie´s last blog ..PRIVATE MONEY & TRADITIONAL LENDING SOURCES =-.

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    • Forest

      27. Apr, 2010

      Thanks Mr Taylor….. I know you would enjoy this program.

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  3. ConsciouslyFrugal

    26. Apr, 2010

    Is that obnoxiousness really American? Oh god, it is. Forgive us. We are a young nation. A young nation full of jackasses.

    In other news, I totally support the notion of you becoming a coach. Although it’s not in my budget now, I have to say that I LOVED working out with a personal trainer. It just makes the experience so much more fun. And from the looks of some of these crazy moves, having a coach would make it all the more fun.

    Ok, enough of my 2 cents!

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    • Forest

      27. Apr, 2010

      Ha ha, most American’s are just fine…. but the few ruin it for the masses :) .

      The coach thing wouldn’t entail me becoming an actual fitness coach, a Beachbody coach is basically the name they give to people signed up to their affiliate / network marketing campaign but it incurs a monthly fee…. so that’s why I am dubious of trying it…. got to keep the budget tight.

      Keep giving your two cents whenever you want…. all those pennies add up!

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  4. FinEngr

    27. Apr, 2010

    Whoa! Nice new site design. Haven’t been here in a while.

    Good job with the program, keep up the intensity.

    More later – attempting to “make the rounds”
    .-= FinEngr´s last blog ..Managing Fear and Expectations =-.

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  5. Evan

    27. Apr, 2010

    I have always wondered about that program and the p90x Program. I have started doing the C25k which stands for Couch to 5K! More of a running program instead of total body workout

    visiting from Yakezie
    .-= Evan´s last blog ..The Wife and I are Expecting a Baby! =-.

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  6. Forest

    28. Apr, 2010

    @ FinEngr, thanks for the compliment, I just started work on the site today.

    P90x and Insanity are really really good programs. I am looking forward to phase 3 when I mix the two.

    @Evan, As I said above they are great programs. Couch to 5k sounds awesome. I love running but it’s not easy in Cairo because the air is bad and the roads are dangerous (and there is a big lack of traffic)…. I was running 6-8miles 3-4 times a week before I got to Cairo so trying hard to hold onto some of my cardio fitness for when I get back to a runnable city.

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  7. Windu

    11. Sep, 2010

    I’m glad you are getting good results! I did p90x a few times and tried the first Insanity workout and I had to get better shoes lol! It is really hard.
    Windu recently posted..Tony Horton live on Fox and Friends June 6 2010My Profile

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    • Forest

      12. Sep, 2010

      P90X was great too and I expect the next step for me is an Insanity P90X Hybrid.

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