Insanity Week 3 Fit Test Results – Dejavu But Better!
Posted on by Forest in Exercise, Health, Insanity, Saving Money & Finances
Regular readers will know that I have been going on about doing the Insanity Home Workout Program for a while now. Just before I went away a few weeks ago, I had reached Week 3 of the program but then I went away and ate and drank away most of the results!
So I started again and already I am on Week 3 again…. but this time with even better results than the first time around… hence the “dejavu but better” comment in the title of this post.
I am really enjoying Insanity and will likely create some kind of Insanity / p90x cross bread monster to embark on after this is finished.
I I started Insanity because Gym’s are expensive around here and I had already completed p90x with very good results. BeachBody is a cheesy American AD AD AD, IN YOUR FACE company but ignore all that BS and they really have some top quality fitness programs going on. Insanity can be found for a good price on Amazon: Insanity on Amazon <– Affiliate Link
Ok, onto my Insanity Week 3 Fit Test Results.
Switch kicks:
Day 1: 48
Day 15: 57
Power Jacks
Day 1: 59
Day 15: 64
Power Kness
Day 1: 75 (left knee)
Day 15: 96 (left knee)
Power Jumps
Day 1: 28
Day 15: 35
Globe Jumps
Day 1: 10
Day 15: 12
Suicide Jumps
Day 1: 12
Day 15: 15
Push Up Jacks
Day 1: 15
Day 15: 21
Low Plank Oblique
Day 1: 45
Day 15: 54
I am very happy with these improvements. I am still struggling with Suicide Jumps and Level I, II, III drills but will work hard on these in the coming weeks.
I would love to know if you are doing or have done this workout or any like it. Any tips, questions or anything please do leave a message.
If you are interested in trying Insanity, it can be found for a great price on Amazon: Insanity on Amazon <– Affiliate Link
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11 Responses to “Insanity Week 3 Fit Test Results – Dejavu But Better!”
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ConsciouslyFrugal
26. Apr, 2010
Thank you for noting how annoying Beach Body is, but I can’t hate on them too much. They did a lot to help out with a nonprofit I used to work with. But MAN, this stuff looks so hard! I don’t think I could even do the suicide jumps. Gooooooo Forest!
.-= ConsciouslyFrugal´s last blog ..Death to Disposables: Cloth Instead of Toss =-.
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Forest
26. Apr, 2010
Ha ha, I am English too so the over-Americanism gets to me even more
(my partner is American so I like USA really).
That’s cool they helped the non-profit. I am considering becoming a coach so I can promote the products through the official channels…. Maybe I should start a site “I hate Beach Body but their stuff kind of works pretty good .com”
Thanks for stopping by…. you could do all of it after a little practice.
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Freddie
26. Apr, 2010
Great work!! You are kicking ass and taking names!
.-= Freddie´s last blog ..PRIVATE MONEY & TRADITIONAL LENDING SOURCES =-.
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Forest
27. Apr, 2010
Thanks Mr Taylor….. I know you would enjoy this program.
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ConsciouslyFrugal
26. Apr, 2010
Is that obnoxiousness really American? Oh god, it is. Forgive us. We are a young nation. A young nation full of jackasses.
In other news, I totally support the notion of you becoming a coach. Although it’s not in my budget now, I have to say that I LOVED working out with a personal trainer. It just makes the experience so much more fun. And from the looks of some of these crazy moves, having a coach would make it all the more fun.
Ok, enough of my 2 cents!
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Forest
27. Apr, 2010
Ha ha, most American’s are just fine…. but the few ruin it for the masses
.
The coach thing wouldn’t entail me becoming an actual fitness coach, a Beachbody coach is basically the name they give to people signed up to their affiliate / network marketing campaign but it incurs a monthly fee…. so that’s why I am dubious of trying it…. got to keep the budget tight.
Keep giving your two cents whenever you want…. all those pennies add up!
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FinEngr
27. Apr, 2010
Whoa! Nice new site design. Haven’t been here in a while.
Good job with the program, keep up the intensity.
More later – attempting to “make the rounds”
.-= FinEngr´s last blog ..Managing Fear and Expectations =-.
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Evan
27. Apr, 2010
I have always wondered about that program and the p90x Program. I have started doing the C25k which stands for Couch to 5K! More of a running program instead of total body workout
visiting from Yakezie
.-= Evan´s last blog ..The Wife and I are Expecting a Baby! =-.
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Forest
28. Apr, 2010
@ FinEngr, thanks for the compliment, I just started work on the site today.
P90x and Insanity are really really good programs. I am looking forward to phase 3 when I mix the two.
@Evan, As I said above they are great programs. Couch to 5k sounds awesome. I love running but it’s not easy in Cairo because the air is bad and the roads are dangerous (and there is a big lack of traffic)…. I was running 6-8miles 3-4 times a week before I got to Cairo so trying hard to hold onto some of my cardio fitness for when I get back to a runnable city.
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Windu
11. Sep, 2010
I’m glad you are getting good results! I did p90x a few times and tried the first Insanity workout and I had to get better shoes lol! It is really hard.
Windu recently posted..Tony Horton live on Fox and Friends June 6 2010
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Forest
12. Sep, 2010
P90X was great too and I expect the next step for me is an Insanity P90X Hybrid.
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